AI CBT assistant
AI CBT assistant for structured self-reflection
Nearbyto.me uses CBT-informed prompts to help users notice automatic thoughts, check interpretations, and practice a more balanced response to everyday stress.
- Thought reframing and reality-check prompts
- Grounding, breathing, and reflection workflows
- Clear distinction between self-help and licensed treatment
Comparison
| CBT workflow | Nearbyto.me | Static worksheet |
|---|---|---|
| Automatic thoughts | Helps identify and phrase the thought in conversation. | Requires the user to fill everything in alone. |
| Alternative view | Asks for evidence and supports a balanced reframe. | Provides blank fields without responsive guidance. |
| Access | Works in a web app when the moment happens. | Often used only after the fact. |
FAQ
- Does Nearbyto.me provide CBT therapy?
- No. It provides CBT-informed self-help prompts and support chats. Therapy should be delivered by a qualified professional.
- What CBT tasks can it support?
- It can support thought diaries, reframing, grounding, emotional labeling, and structured reflection.
- Can I use it between therapy sessions?
- Yes, as a self-reflection aid. Bring important notes or patterns to a licensed therapist when relevant.
Last updated: May 17, 2026
You don't have to do this alone
Start with a 3-day Pro trial. No card. One trial per person.
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